Urinary Incontinence
Updated: Jun 10, 2020
Urinary incontinence is the loss of control of the bladder.a

Diet
Drinking plenty off fluids
Eating a high fibre diet such as porridge, brown rice, wholemeal pasta, wholemeal bread or pulses lentils and beans.
Do's and Don't
Watch your weight - excess pounds can stress the bladder and increase the risk of incontinence.
Avoid bladder irritants such as tobacco, caffeine, alcohol, black pepper and other spices in foods.
SUPPLEMENTATION
Panax Ginseng, Nephrofit, Wheatgrass, Morinda Premium Juice.
Guduchi, Triphala
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Yoga
Ushtrasana Dwiuttan Padasana
Bandha
Moola
Note : Oriens Product as a dietary supplements. Do not prescribe as medication.
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