Updated: Jun 10, 2020
Urinary incontinence is the loss of control of the bladder.a
Drinking plenty off fluids
Eating a high fibre diet such as porridge, brown rice, wholemeal pasta, wholemeal bread or pulses lentils and beans.
Do's and Don't
Watch your weight - excess pounds can stress the bladder and increase the risk of incontinence.
Avoid bladder irritants such as tobacco, caffeine, alcohol, black pepper and other spices in foods.
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