Updated: Jun 10
Urinary incontinence is the loss of control of the bladder.a
Drinking plenty off fluids
Eating a high fibre diet such as porridge, brown rice, wholemeal pasta, wholemeal bread or pulses lentils and beans.
Do's and Don't
Watch your weight - excess pounds can stress the bladder and increase the risk of incontinence.
Avoid bladder irritants such as tobacco, caffeine, alcohol, black pepper and other spices in foods.
Panax Ginseng, Nephrofit, Wheatgrass, Morinda Premium Juice.
For Shop visit : www.bssoco.com
Ushtrasana Dwiuttan Padasana
Note : Oriens Product as a dietary supplements. Do not prescribe as medication.