Urinary Incontinence

Urinary incontinence is the loss of control of the bladder.a

Diet

Drinking plenty off fluids

• Eating a high fibre diet such as porridge, brown rice, wholemeal pasta, wholemeal bread or pulses lentils and beans.

Do's and Don't

• Watch your weight - excess pounds can stress the bladder and increase the risk of incontinence.

• Avoid bladder irritants such as tobacco, caffeine, alcohol, black pepper and other spices in foods.

SUPPLEMENTATION

Panax Ginseng, Nephrofit, Wheatgrass, Morinda Premium Juice.

Guduchi, Triphala

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Yoga

Ushtrasana Dwiuttan Padasana

Bandha

Moola

Note : Oriens Product as a dietary supplements. Do not prescribe as medication.