HEADACHE
Updated: Jul 9
Definition
It is a pain in the region of the head, Headaches may occur on one or both side of the head be isolated to a certain location, radiate across the head from one point, or have a vise like quality. A headache may be a sharp pain, throbbing sensation or dull ache. Headaches may appear gradually or suddenly, and they may last less than an hour or for several days.
Diet
Salad, Coffee, Banana, Bread, Potato, Yogurt, Almonds, Watermelon, Mushrooms, Salmon, Cucumber, Spinach.
Do's and Don't
Eat a balanced diet.
Be sure to include nutrients such as magnesium (a mineral found in foods like fish, seeds, and avocados), calcium, riboflavin, and vitamin B2. Exercise regularly to reduce stress and improve blood flow. Besides helping your heart, your brain's release of mood-boosting endorphins will help minimize headaches.
SUPPLEMENTATION
Panax Ginseng, Wheatgrass, Total Antioxidant.
Ayurvedic Product: Ashwagandha, Brahmi, Shatavari, Guduchi.
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Yoga
Padahastasana, Shavasana, Halashanam.
Pranayama
Ujjayi
Note : Oriens Product as a dietary supplement. Do not prescribe as medication.
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