Updated: Jun 10
Diabetes is diagnosed when a person has too much glucose (sugar) in the blood.
Restricted energy, restricted carbohydrate, high protein, low fats high fiber, normal vitamins, and minerals. Supercharge your meal plan with the foods full of vitamins, minerals, and fiber. Protein foods are an important part of a diabetes meal plan.
Complex carbohydrate such, as whole cereals, dhal varieties, green leafy vegetable, gourd vegetables and other vegetables such as cluster beans, fruits of the family of grapes, apple, citrus varieties, guava, lean meat such as chicken and fish, egg shite, skim milk.
Do's and Don't
Eating at regular intervals helps keep the sugar levels consistent and avoids hypoglycemia.
It is important to incorporate exercise into daily lifestyle.
Controlling or losing weight is the most effective and guaranteed way to manage diabetes.
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Ayurvedic Products Meshashringi,Tvak, Guduchi.
Yoga - Ardha matsyendrasana, Vakrasana.
Pranayama - Nadi shuddhi, Kaphalbhati.
Mudra - Apaan mudra.
NOTE : Oriens product as a dietary supplements, do not prescribe as medication.
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