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OBESITY

It is the state of being grossly fat or overweight.



Diet

Low caloris, restricted carbohydrate, normal protein, los fat, high biber, liberal fluids, normal vitamins and minerals.

Eat lot of green leafy vegetables. They provide you with essential vitamins and minerals.

Whole cereals,pulses, thin dhat, sprouted grams, vegetables like pumpkin, cluster beans and gourd varieties, green leafy vegetables, citrus fruits, clear soup, skimmed milk, egg white, poached fish.

Do's and Don't

  • Avoid eating fast foods that are high in fat.

  • Avoid alcohal as it is high on calories. (One ounce has about 200 cal).


SUPPLEMENTATION


Healthy Slim| Delipo| Aloevera Premium Juice| Morinda Premium Juice.

Ayurvedic Product : Tvak, Triphala, Guggul.


For Shop visit : www.bssoco.com


Yoga

Surya namaskar, Trikonasana

Pranayama

Kaphalbhati Bhastrika

Mudra

Vaay Vardhak or Gyan, Prithvi Shaamak or Suryamudra


Note : Oriens Product as a dietary supplements. Do not prescribe as medication.





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